When you hear an advice on how to save money on grocery shopping, most likely you will hear to shop for store brands, eating before shopping, using coupons and making a shopping list. In “Grocery Shopping Tips To Help Save Money” I covered 3 most popular money savers, but I do want to talk a little bit more about those and other grocery shopping ideas that I have been utilizing for the last few years. I can’t say I have always been this way, but tough times call for “extreme” measures. If you really want to see some savings, try using some of the following tips:

• Plan your meals for the whole week and create your grocery-shopping list based on the ingredients needed to prepare those meals. Menu Planning Central has created a simple solution for meal planning and a grocery list creation. I love this simple online software! Their trial membership is basically FREE ($0.01), then it is about $7.00/month.

• Make your shopping list based on what you need. It will keep you focused and it will prevent impulse buying. Do not buy an item just because it is on sale, only stick to the items on your list.

• All financial gurus and hopefully your own common sense tell you- Do not go grocery shopping when you are hungry. I have done it myself before and I must tell you first hand when I am hungry and I walk in to the supermarket, I start drooling and my eyes tear up. Then I just start grabbing anything that looks good to me. These days, to curve my hunger, I have a snack before I go grocery shopping.

• Start paying attention to the “private-label” store brands. A lot of manufacturers use the same exact recipes for brand names and store brands. It is all in the ingredients. Compare those products yourself the next time you are at the supermarket.

• Why not sign up for the store’s savings card? This is probably one of my favorite ways of saving money and seeing savings right away. A few years ago, I was standing at the check out and the shopper a front of me said while paying for her groceries “Wow, today I save $40.00 dollars! I am going to put that money in my piggy bank, this way I know I saved.” I took a note to myself and started doing it too. Every time I shop, I use my store card, then, when I get home, I transfer the amount of money I saved in to my savings account. It sure does add up!

• I never liked using coupons before, but now I can’t get enough of them. This is not being cheap- this is being frugal. I remember a while ago I read an article about a woman who spends just about $10.00 on $400.00 worth of groceries. My jaw dropped, when I read it, and it took me some time to get it off the ground. She had copies of her receipts posted and all. She used a lot of store and manufactures’ coupons. Simple. I am not that good yet at saving with the coupons, but I am getting better. Coupons! Save Money, Be Happy!

• Here is an easy one for you: Do not buy anything other than groceries at the supermarket. The prices on other products such as shampoos, toothpastes, cleaning products and such are way high. Go to Target or Wal-Mart to get those.

• Try shopping at the farmer’s market for your fresh produce. Farmer’s markets have fresh local produce and sometimes organic for a lot less.

• Go grocery shopping no more than once a week.

• Stay away from prepackaged meals and frozen TV dinners. Stick to your grocery list that you create based on your planned meals.

• If you like buying in bulk then only buy your staple foods in bulk. Avoid buying perishables in bulk (what a waste of money).

• I know, I know, some of you will hate me for saying this, but have you ever considered cutting down on your meat intake? There are a lot of different ways to replace your meat as a protein source. Beans anyone? They are delicious and healthy. Your body and wallet will appreciate it.

• Avoid buying cold cereal. They are usually packed with sugar and processed carbs, some of them do not have much of nutritional value. Why not opt for whole grains such as oats, barley, quinoa, wheat, kamut, etc.?

• Buy seasonal fruits and vegetables.

• Instead of buying bottled salad dressing, why not make your own? I personally sprinkle my salads with lemon juice and add some olive oil, salt and pepper. So yummy! Or if you want, make something a little bit more elaborate.

½ cup of canola oil

½ cup of lemon juice, or vinegar, or water if you wish

add chopped onion and garlic, salt, pepper and any other herbs or spices your heart desires
let it marinate for a couple of hours and then ENJOY!

Share your money saving grocery-shopping ideas. How do you save?

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