Saves Time

Planning your meals ahead of time will save you a lot of time. When you visit your grocery store, take a list with you that shows everything you need for your weekly meals. This way there will be no return visits to the grocery store for something you forgot, and you won’t waste any time deciding what you are going to have for dinner that night. Forgetting a key ingredient or having to fight in long lines at the grocery store can be very frustrating, but meal planning can completely eliminate that.

Saves Money

Who doesn’t like to save money? And if you can reduce the amount you spend on grocery bills, you can save it up for something really fun – like a special night out or a family vacation. Meal planning saves anyone a significant amount of money, since meal planning is much cheaper than eating fast food. Also, since you will be bringing a shopping list with you to the grocery store, there will be no more impulse buys and wasted food. We’ve all fallen victim to foods that we suddenly have a craving for when we are shopping only to get home and realize that we need other ingredients to turn it into a meal. And having a shopping list will make it easier for you to clip coupons, since you know what you will be purchasing each week. This means even more savings to you and your family.

Meal planning allows you to create a calendar of what you will have for dinner each night. If you create a menu one month at a time, you can ensure that you aren’t having chicken nuggets five nights a week. Have an overall calendar of meals will allow you to shop for foods when they are on sale and buy in bulk whenever possible.

Health

Planning out what you are going to cook for dinner will make it possible to ensure you are cooking a healthy meal every day of the week. While eating out is convenient in our ever busy world, eating fast food or at restaurants is not nearly as healthy as cooking it at home. This is largely due to the fact that you don’t have control over what goes in those meals. By preparing your own meals, you can choose healthy options, like baked chicken, and add any of your favorites for a side like a fresh green salad or steamed vegetables. Most boxed or frozen dinners contain a great amount of fat and sodium, but cooking the meal from scratch can eliminate them. You control the flavor and the fat. You can take steps to reduce the amount of fat by adding seasoning and spices to perk up the flavor.

Prevent Obesity

The rise of fast food chains in the world means that more people are becoming overweight and obese. Obesity can bring on many health issues, including heart or breathing problems. It is important to prevent a child from becoming overweight and teach them the importance of balanced meals. Cooking homemade healthy meals can do this. When you plan out what you are going to make, you can be certain that it will be healthy for the entire family. It allows you to have a better handle on the nutritional content of your meals. You can also tailor it to each family member’s needs. If there is someone who needs to watch their fat consumption, you can cook grill or broil instead of fry. If there is someone that is trying to get more servings of vegetables in their diet, you can help by offering two veggies for side dishes.

Spending More Time With Your Family

Because planning out your meals gives you more time during the day, you can spend it doing something that really matters. Spending time with family should be the first thing on anyone’s priority list, and being able to spend more time with them is a wonderful perk to meal planning. You can use this time to either play with your children outside, or maybe talk with your spouse about their day at work. With the time saved with meal planning, the family can enjoy a walk together after dinner, play yard games such as croquet or bocce ball, or compete in a board game night. No matter how you use the time, it is special and necessary to keep a family running. And when you kids are grown up and look back on their childhood, those will be the times they remember most fondly. Just think about all the home cooked meals that you look back on warmly. No one cooks it like mom does.

Teaching Essential Skills

By including children in the meal planning process, they can learn many skills that will carry with them into adulthood. They can help to plan the meals, and learn about the different nutrition groups. Learning how to assemble a balanced meal is a great skill to have. Measuring different ingredients in the meals teaches children about fractions. Younger kids can just play with the different kitchen utensils, which allows them to explore and learn about the huge world they have yet to explore and learn about. Spouses can get in on the fun, making it possible to bond with one another by cooking a meal for each other. Meals where each person can individually tailor food to their liking, such as making your own pizzas or a taco bar, allow a great opportunity for the whole family to cook and learn together.

Reduces Stress

Our world is hectic. We are being pulled in several different directions each day. Because we live in a fast paced world, it is important to do everything possible to reduce your stress load. We have enough stress with our every day lives without mealtime stressing us out. Planning meals can reduce your stress since you won’t have to worry about everything that goes into making a meal for your family. As long as you bring your list to the store and buy everything on the list, you will be all set. You can choose to either visit the store each week or twice a month, rather than a million times like before. The increased time you have will allow you to relax more often, and even feel great when interacting with your children. If you are enrolled in a food delivery service, having a handy list makes online shopping a breeze. Have it with you when you log in to order food and you won’t have to worry about a thing.

As you can see, there are many benefits to meal planning. From the ever crucial facts of saving money and eating healthier, to reducing stress and spending more time with your family. Meal planning only takes a little extra effort. And once you get the hang of it, it’ll become second nature and make you life so much easier. You’ll be wondering why you hadn’t started meal planning earlier. And will all the time and money you save you can spend on something that really matters – your family!

For more great meal ideas and a free menu planning report visit Menu Planning Central – Watch for a great meal planning offer after you sign up and let me – The Menu Mom – help you take care of dinner tonight!

• Plan your meals for the whole week and create your grocery-shopping list based on the ingredients needed to prepare those meals. Menu Planning Central has created a simple solution for meal planning and a grocery list creation. I love this simple online software! Their trial membership is basically FREE ($0.01), then it is about $7.00/month.

• Make your shopping list based on what you need. It will keep you focused and it will prevent impulse buying. Do not buy an item just because it is on sale, only stick to the items on your list.

• All financial gurus and hopefully your own common sense tell you- Do not go grocery shopping when you are hungry. I have done it myself before and I must tell you first hand when I am hungry and I walk in to the supermarket, I start drooling and my eyes tear up. Then I just start grabbing anything that looks good to me. These days, to curve my hunger, I have a snack before I go grocery shopping.

• Start paying attention to the “private-label” store brands. A lot of manufacturers use the same exact recipes for brand names and store brands. It is all in the ingredients. Compare those products yourself the next time you are at the supermarket.

• Why not sign up for the store’s savings card? This is probably one of my favorite ways of saving money and seeing savings right away. A few years ago, I was standing at the check out and the shopper a front of me said while paying for her groceries “Wow, today I save $40.00 dollars! I am going to put that money in my piggy bank, this way I know I saved.” I took a note to myself and started doing it too. Every time I shop, I use my store card, then, when I get home, I transfer the amount of money I saved in to my savings account. It sure does add up!

• I never liked using coupons before, but now I can’t get enough of them. This is not being cheap- this is being frugal. I remember a while ago I read an article about a woman who spends just about $10.00 on $400.00 worth of groceries. My jaw dropped, when I read it, and it took me some time to get it off the ground. She had copies of her receipts posted and all. She used a lot of store and manufactures’ coupons. Simple. I am not that good yet at saving with the coupons, but I am getting better. Coupons! Save Money, Be Happy!

• Here is an easy one for you: Do not buy anything other than groceries at the supermarket. The prices on other products such as shampoos, toothpastes, cleaning products and such are way high. Go to Target or Wal-Mart to get those.

• Try shopping at the farmer’s market for your fresh produce. Farmer’s markets have fresh local produce and sometimes organic for a lot less.

• Go grocery shopping no more than once a week.

• Stay away from prepackaged meals and frozen TV dinners. Stick to your grocery list that you create based on your planned meals.

• If you like buying in bulk then only buy your staple foods in bulk. Avoid buying perishables in bulk (what a waste of money).

• I know, I know, some of you will hate me for saying this, but have you ever considered cutting down on your meat intake? There are a lot of different ways to replace your meat as a protein source. Beans anyone? They are delicious and healthy. Your body and wallet will appreciate it.

• Avoid buying cold cereal. They are usually packed with sugar and processed carbs, some of them do not have much of nutritional value. Why not opt for whole grains such as oats, barley, quinoa, wheat, kamut, etc.?

• Buy seasonal fruits and vegetables.

• Instead of buying bottled salad dressing, why not make your own? I personally sprinkle my salads with lemon juice and add some olive oil, salt and pepper. So yummy! Or if you want, make something a little bit more elaborate.

½ cup of canola oil

½ cup of lemon juice, or vinegar, or water if you wish

add chopped onion and garlic, salt, pepper and any other herbs or spices your heart desires
let it marinate for a couple of hours and then ENJOY!

Share your money saving grocery-shopping ideas. How do you save?

Are you in the habit of spending too much on groceries? Do you despise going to the grocery store because you know you are going to spend too much money and too much time? If you answered yes to these questions you may want to consider the following grocery shopping tips:

1. To save money stay away from name brands.
   Believe it or, name brands and generic brands are pretty much the same. The only real difference is that generic brands are less expensive. If you don’t believe this take the time to compare the labels the next time you are at the store. You may be surprised at what you find.
2. Do you use coupons?
   If not, you are spending more than you have to. You can find coupons in the local paper, as well as online. Why not load up on coupons so you can save a few dollars here and there? This can really add up throughout the year.
3. Have a list of what you need, and avoid everything else. If you go to the grocery store without a list there is no denying you will be stuff that you don’t need; this happens every time. With a list in hand, and a pen to cross off items as they go in your cart, you will save both money and time at the grocery store.

As you can see, grocery shopping does not have to be a nightmare. Many consumers will spend too much money while wasting an entire day at the store; this does not have to be you. Remember: buy generic brands, use coupons when you can, and have a list that will guide you through the store. If you follow these three simple tips you should find your grocery shopping experience enjoyable and cost effective.